Georgie Fear

This stir-fry is a triple threat. Skip the protein and it makes a great side. (Serve it with Hoisin-Molasses Pork Tenderloins, Broiled Sesame Salmon, or simple meats, poultry, or seafood.) Add tofu for a vegetarian entrée. Toss in some cooked chicken or shrimp, and you've got a one-pot meal for meat-eaters. All options work with brown rice. Tips: If you can't find oyster mushrooms, go with white or cremini. To clean them, either brush with a mushroom brush or rinse under cold running water and pat dry.

Per serving: 237 calories, 8 g total fat, 1 g saturated fat, 0 mg cholesterol, 32 g total carbohydrate, 10 g dietary fiber, 9 g sugar, 13 g protein, 605 mg sodium.

Estimated Cook Time: < 30 minutes.
Difficulty: Moderate.
Servings: 2