We've packed this tasty omelet with high-voltage mix-ins: peppers, spinach, and goat cheese. Have it for breakfast, lunch, or a light dinner, and youâ€™ll be powered for hours. A slice of whole grain bread completes the meal. Tips: To clean the mushrooms, either brush with a mushroom brush or rinse under cold running water and pat dry. If possible, choose organic eggs or eggs from grass-fed, hormone-free, antibiotic-free chickens.
Per serving: 185 calories, 7 g total fat, 4 g saturated fat, 13 mg cholesterol, 6 g total carbohydrate, 2 g dietary fiber, 27 g protein, 431 mg sodium.
Estimated Cook Time: < 30 minutes.