Georgie Fear

Move over, tuna salad! For a sea change, try this light and flavorful dish to top a bed of greens or to fill sandwiches. If you'd prefer a creamy version, just add a little light mayo.

Per serving: 194 calories, 9 g total fat, 2 g saturated fat, 46 mg cholesterol, 3 g total carbohydrate, 1 g dietary fiber, 25 g protein, 384 mg sodium.

Estimated Cook Time: < 30 minutes.
Difficulty: Easy.
Servings: 2