Georgie Fear

With pita chips or veggies, this dip can be a stealth-health party nibble or meatless addition to your Super Bowl spread. Layer it into a clear glass serving dish with straight sides for maximum impact. To make enough for a crowd, just increase everything proportionately. If vegetarian crumbles are not your thing, use cooked ground buffalo or lean ground beef.

Per serving: 173 calories, 8 g total fat, 2 g saturated fat, 9 mg cholesterol, 16 g total carbohydrate, 6 g dietary fiber, 13 g protein, 652 mg sodium.

Estimated Cook Time: < 30 minutes.
Difficulty: Easy.
Servings: 4