High Protein Vanilla Pecan Crunch Muffins

Vegetarian

High Protein Vanilla Pecan Crunch Muffins

High Protein Vanilla Pecan Crunch Muffins
Kateryna Odyntsova

Voluptuous vanilla and crunchy pecans make these muffins seductive, but whole grains and protein turn them into a formidable power breakfast or snack. Whip up a batch on Sunday for a week of instant breakfasts. Tip: Tip: For even distribution, start with a scant ¼-cup dry measure of batter for each muffin (about 3½ tablespoons) and then use a spoon to divide the remainder.

Per serving: 137 calories, 9 g total fat, 1 g saturated fat, 3 mg cholesterol, 10 g total carbohydrate, 3 g dietary fiber, 8 g protein, 148 mg sodium.

Estimated Cook Time: 30 - 60 minutes.
Difficulty: Easy.
Servings: 12


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