Kateryna Odyntsova

Voluptuous vanilla and crunchy pecans make these muffins seductive, but whole grains and protein turn them into a formidable power breakfast or snack. Whip up a batch on Sunday for a week of instant breakfasts. Tip: Tip: For even distribution, start with a scant ¼-cup dry measure of batter for each muffin (about 3½ tablespoons) and then use a spoon to divide the remainder.

Per serving: 137 calories, 9 g total fat, 1 g saturated fat, 3 mg cholesterol, 10 g total carbohydrate, 3 g dietary fiber, 8 g protein, 148 mg sodium.

Estimated Cook Time: 30 - 60 minutes.
Difficulty: Easy.
Servings: 12