Georgie Fear

In this dish, chicken goes Mediterranean with tomatoes, garlic, and feta. A green salad with a tart vinaigrette would be great on the side. Add a crusty whole grain bread and a glass of wine, and you’ve got a guest-worthy meal. Tips: Red lentils come in 2 forms: hulled and split or unhulled. You'll want the hulled/split ones for this recipe. (They actually look more orange than red.) Cooking times for red lentils can vary widely, so don't be shocked if they take less or more time than indicated. Also, the artichokes aren't essential. Some of us even like the dish better without them. Look for organic, pasture-raised, or antibiotic-free chicken. Always clean your cutting board and wash your hands thoroughly after handling raw poultry.

Per serving: 374 calories, 12 g total fat, 4 g saturated fat, 101 mg cholesterol, 22 g total carbohydrate, 9 g dietary fiber, 44 g protein, 485 mg sodium.

Estimated Cook Time: 30 - 60 minutes.
Difficulty: Easy.
Servings: 4