Some recipes call for canned beans and others call for “cooked” beans. I’ve heard that cooked beans are healthier. Is that true? And also, if I want to cook them, how do I do it? Megan O. As far as health goes, canned beans tend to be high in sodium, so—if you’re going canned—make sure [...]

…How can I eat healthy when I have so little time to cook?

Is there any eco-difference between eating at home and eating out?

I pigged out over the holidays and I can’t stand to look at myself in the mirror. I made a New Year’s resolution to do something radical about it. My schedule is crazy and I’m really pressed for time. What can I do? Liz M. Here’s our 6-point strategy for a 2012 healthy make-over (even [...]

A feast on the healthy side.

Keep it clean.

A game plan for a not-too-hard fall dinner party menu.

Is wheat harmful to the body?

I love nut butters; I use them in all of my meals and snacks from oatmeal to smoothies and yogurt parfaits to baked goods.