Cannellini Bean and Onion Spread (Simple)
Cannellini Bean and Onion Spread (Simple)
Next time you think “dip”, skip the cream cheese and packaged onion soup. Reach for cannellini beans instead. They’ll take you in a much healthier and more interesting direction. This bean puree is equally good with pita chips and raw veggies, and it also works as a sandwich spread. The recipe makes 24 (2-tablespoon) servings.
Per serving: 40 calories, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 6 g total carbohydrate, 1 g dietary fiber, 2 g protein, 180 mg sodium.
Estimated Cook Time: < 30 minutes.
Difficulty: Easy.
Servings: 24
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